© 2019 by Empower Yoga. Proudly created Big Shot.

OUR CLASSES

8am Coming Soon

9:30am - 10:30am Hatha Level 1 with Jessica

6:30pm - 7:30 pm Yogalates with Evelyn 

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

8am - 9am Power Yoga with Ashley 

9:30am - 10:30am All Level Yoga with Ashley

11am - Noon Gentle Yoga for All Levels with Jodi

6:30pm - 7:30pm Pilates WIth Evelyn

7:30pm - 8:30pm   Yoga Sculpt with Evelyn

Wednesdays

8am - 9am Yoga for Flex and Focus with Mary Ann

9:30am - 10:30am Strength & Balance with Mary Ann

Noon - 12:45pm Qi Gong with Vera

6:30pm - 7:30pm  Surprise Class with TBD Instructor

Thursdays

Saturdays

Sundays

Fridays

9:30am - 10:30am Hatha Level 1- 2 with Jessica

11am - Noon Pilates with Evelyn (Nov 7th Class Cancelled)

12:30pm - 1:30pm Yoga with Joanna 

7pm - 8pm Vinyasa Flow with Matt

8am - 9am Back Strengthening with Bridget

9:30am - 10:30am Yoga Basics with Val

11am - Noon Yin Yoga with Bridget

6:30pm - 7:30pm Yin Restorative with Joanna (Fri Nov 22nd Class Cancelled for the 6pm - 9:30pm Norwood Park Chamber WIne Stroll)

8am - 9am  Coming Soon

10am - 11am All Level Yoga with Val

9:30am - 10:30am Currently Cancelled but will be back!

5pm - 6:15pm Yin & Nidra with Joanna 

Mondays

Workshops

End

Block and Roll With Joanna

Block and Roll

Are you curious about how to more easily release tension in your body and alleviate emotional/mental stress? In this two hour self myofascial release workshop, we will learn to use a tennis ball and a yoga block to help you feel better. By targeting connective tissue and using compression/decompression, we work to relax tight muscles and create more ease in your body while also increasing blood circulation and improving digestion. There will be a 15 minute yoga nidra meditation at the end. You will leave feeling relaxed as if you just had a wonderful massage! 

Saturday December 14th 2pm-4pm

~End~

$25 Preregistration

$30 at the door

9:30am - 10:30am All Level Yoga with Val

Mondays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Wednesdays

Wednesdays

Wednesdays

Wednesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

Workshops

End

Block and Roll With Joanna

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Romantic Title

$25 Preregistration

$30 at the door

8am - 9pm Yoga for Flexibility & Focus with Mary Ann

Mondays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Wednesdays

Wednesdays

Wednesdays

Wednesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

Workshops

End

Block and Roll With Joanna

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Romantic Title

$25 Preregistration

$30 at the door

9:30am - 10:30am Hatha Level 1-2 with Jessica

Mondays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Wednesdays

Wednesdays

Wednesdays

Wednesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

Workshops

End

Block and Roll With Joanna

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Classic Title

Romantic Title

$25 Preregistration

$30 at the door

8am - 9am Hatha Flow with Bridget

Mondays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Wednesdays

Wednesdays

Wednesdays

Wednesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

Workshops

End

Block and Roll With Joanna

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$25 Preregistration

$30 at the door

8:30am - 9:30am New Class Instructor TBD

Mondays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Wednesdays

Wednesdays

Wednesdays

Wednesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

Workshops

End

Block and Roll With Joanna

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Classic Title

Romantic Title

$25 Preregistration

$30 at the door

9:30am - 10:30am Strength & Flow with Barb

Mondays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Wednesdays

Wednesdays

Wednesdays

Wednesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

Workshops

End

Block and Roll With Joanna

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Classic Title

Romantic Title

$25 Preregistration

$30 at the door

CANCELLED

Love Your Hips

Workshop Saturday

April 27

11:30am - 1pm

April 27

Jessica

Mondays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Wednesdays

Wednesdays

Wednesdays

Wednesdays

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

9:30am - 10:30am Hatha Level 1 with Jessica

Noon - 1pm Yin Yoga with Bridget

6pm - 7pm Back Strengthening with Bridget

7:30pm - 8:30pm Pilates with Evelyn

Tuesdays

Workshops

End

Block and Roll With Joanna

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Classic Title

Romantic Title

$25 Preregistration

$30 at the door

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